Tell Your Mind What to Think
" As little kids, we were constantly barraged with lessons on what to do and what not to do. It could be as instructional as 'don't play with matches'; 'don't talk to strangers'; 'eat vegetables' and so on. These got ingrained in your system that doing it became automatic. That's great but what if you were constantly told 'you're not good enough'; 'your grades are lower than so-and-so'; 'you're not pretty'; 'you're fat' etc.? Unfortunately, yes, this negative outlook got into your psyche too...”
Menjadi Pendengar Yang Baik
“Betul juga kata seseorang 'diam tu lebih baik'. Kadang-kadang apabila kita mendiamkan diri ketika orang lain sedang marah-marah menyebabkan orang berkenaan akan reda kemarahannya. Namun di ketika yang lain pula, jika kita terus mendiamkan diri kita kan terus ditekan, dikecam dan berbagai lagi malah dituduhnya bersalah. Sebenarnya sikap mendiamkan diri kena pada masa tertentu namun tidak sesuai pada ketika yang lain. Sepatutnya kita bukan mendiamkan diri, tetapi menjadi pendengar yang baik....”
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